Move and breath
Embark on a transformative journey of self-discovery through freediving, yoga, and massage in the enchanting landscapes of Madeira.
Explore new depths within yourself, breathe in the essence of inner peace, and let the healing touch of massage rejuvenate your body and soul.
Welcome to Pranapnea
Pranapnea’s mission is to provide the most relaxing, stressless atmosphere to discover and learn Freediving and Yoga.
We propose multiple workshops and trainings to enjoy body awareness and ocean relaxation.
We teach enthusiastic people sharing the same passion: Yoga and/or Freediving.
Everyone is welcome, from pure beginner to the most advanced freediver or yogi.
Move and dive safe !
A Fantastic Journey
Discover Or Enhance Your Skills
A Fantastic Journey
Discover Or Enhance Your Skills
A Fantastic Journey
Discover Or Enhance Your Skills
A Fantastic Journey
Discover Or Enhance Your Skills
Yoga with Sabi
Sabi has certifications and teachers trainings in:
Group classes in English, private can be Dutch or French
Perfect To Start And Discover Yoga
Yoga Adjusted For Your Pregnancy
Intermediate / Advanced asana practise
Relax and restore
Freediving with Thibo
Discover your depth by exploring Madeira's beautiful ocean
Courses are in English or French
Join Madeira freediving community every Sunday morning !
Beginner Freediver
175€
Aknowledged Freediver
325€
Enhance Your Skills
425€
Become A Master !
525€
From 6 To 15 Years Old.
Already certified and wishes to simply enjoy the ocean with us ?
We have four buoys ranging from 20m up to 50m meters.
40€
Thai Yoga Massage
Sabi did the first level of Thai Yoga Massage in 2017 of the Sunshine Network and got in 2024 the foundation certificate of Thai Yoga massage of the Sunshine Network - International society of traditional thai Yoga Massage, by "the Thai Massage Academy"
Events
Incoming events
YeoTown - Madeira
Passed events
Nurture Your Soul
Quinta Das Vinhas - Madeira
Surrender and discover
Quinta Das Vinhas - Madeira
Taking time for you
Quinta Das Vinhas - Madeira
Nurture Your Soul
From 21.10.2022 to 23.10.2022 Quinta Das Vinhas - Madeira
Yoga Collaboration Retreat In Porto Santo Island
From 13.05.2021 to 16.05.2021 @ Porto Santo - Island
Underwater project : "Un-retained"
From 09.11.2019 to 16.11.2019 @ GLOW International Light Art Festival - Eindhoven (NL)
Team
Thibo
Water has this single particularity of making oneself true to himself. It is not possible to be someone else underwater.
Since childhood Thibault was in the ocean, snorkeling and performing some forms of freediving. Fascinated already so young how beautiful and meditating being underwater can be.
It is after a travel in Australia that a strong calling was heard, diving with whale sharks in the middle of the indian ocean is an experience that no-one forgets.
It is around that time that he finally took one freediving class and realised that his life would change quite a bit.
Today, instructor of freediving, Thibault is only focused on his main passion : Teaching the beautiful dynamic meditation induced by water, freediving.
Sabi
The best teacher in life is we ourselves. Therefore it’s invaluable to observe. To expand our awareness in order to transform that what we would like to.
Conscious and creative movement has been Sabine’s life long path. Making free dances when just about taking her first steps as a child, she took it to another level when starting her professional dance education in 1995. Followed by working as a dancer internationally since 2007 and as a choreographer in her own company from 2013.
The connection between mind and body are an essential for her, with breath forming the bridge between these two. Therefore yoga came to her life and she finished her first teacher training in Hatha Yoga in 2008 (India).
Staying a student always and absorbing new knowledge she continued with other trainings in Yin, Thai Yoga massage and Vinyasa in 2017. Being pregnant in 2018 triggered the fascination for prenatal and started her teacher training finalizing her certification for that specialisation in 2019.
Fascinated by the uniqueness of each individual and therefore the need of different approach, Sabine offers different tools in the class so each one has the opportunity to connect to the aspect they want to focus on. It being inner calm, an open body, a free mind, connecting to flow of energy or physical strengthening…
Contact
Address
Pranapnea
Portugal - Madeira, Calheta